Women's health is never a simple issue. On top of specific health issues related to child-bearing, women have to face the same health concerns just like men. The modern day lifestyle makes it ever harder to stay healthy. I would like to take this opportunity to provide some basic information on health maintenance, diet, exercise, and health screening for women. To me, a balanced diet and keeping a normal weight is the basic step. A planned health maintenance program will keep things in check and exercise can proceed into a fit lifestyle. Of course, I would touch bases on the unique gift of women, pregnancy. This is still a work in progress and I will continue to update the contents that are the most urgent to women's health.








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